The Centers for Disease Control and Prevention (CDC) reports, almost 20 million Americans live with pain severe enough to interfere with daily life. But because of the opioid epidemic, more and more physicians feel reluctant to prescribe pharmacological solutions to patients.
If you or someone you’re caring for struggle with chronic pain, we at Livathome understand your frustration and hope that these tips will help you manage your symptoms better.
Natural Remedies for Chronic Pain
- Mindful Diet
The food you eat can either increase or decrease inflammation in the body. Therefore, it’s important for you to know which foods are good and which you should avoid.
- Regular Physical Activity
Depending on the kind of pain you have, low-impact physical activity can be one of the best ways to manage chronic pain naturally. For starters, you can try walking, chair yoga, tai-chi, or swimming.
- Proper Stress Management
Unsurprisingly, stress is one of the major contributors to pain. Learning how to relax or receiving healthcare services that can help you manage stress can be good for your overall wellbeing.
- Avoid Negative Behaviors
People in pain are much more easily swayed by negative behaviors such as drinking and smoking. These habits can increase inflammation, cause sleep problems, and increase your risk of other serious health conditions.
If you find that you can’t mange pain on your own, it might be time to get home health care services in Omaha, Nebraska.
We have provided non-medical home care in Nebraska for hundreds of patients and we’re confident that we can help you and your loved ones, too.
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Contact us today to learn more about our programs and services!